Home » A handy Footnote to Patients About Podiatrists and Foot and Ankle Specialists

A handy Footnote to Patients About Podiatrists and Foot and Ankle Specialists

Why does your ankle sprain still hurt? You can always have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not similar as a break, preserving the earth . often more painful may possibly take longer to get back. Many people report having foot and ankle pain for months and months or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain on account of a sprained ankle end up being treated just as seriously as if from a broken ankle.

So how do heading about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.

But now I in order to take an extra proactive alternative. Although rest is a healthful part of recovery from your injury, rehabilitation is extremely important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and it will take more time get back to you old self. I had a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises generate up electrical power. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing satisfaction! The idea is if you don’t push yourself to recover, your ankle uses the easy road to only recover several state of only what’s a necessity. I mean that for can walk up a flight of stairs, but absolutely feel the worry in your ankle, jeopardize your health . that you are walk up, but would it not be better if if you can run rising?

That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful exercise. In just a 7 days I was walking and down stairs with little pain with the two weeks time I became jogging once more. The ankle stayed swollen for a long time however continued with massages and the size eventually returned to normalcy. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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